Archive for January, 2009

My Nutrition Blog…

Saturday, January 31st, 2009

So I have finally put together or I should say started a nutrition blog for everyone. I am going to post something everyday on different areas of nutrition and health, trying to be versatile with everyone’s different lifestyles. There are going to be health tips, food comparisons, healthy recipes, some great advice to food choices on the go, and then balancing your day to day food needs while living with a busy schedule.

Since I am finishing up my degree in nutrition I figured this is a great way to share  with others what I have been so lucky  to learn while in school. I know that many people simply don’t have all the needed information and knowledge about healthy food choices and the damage that improper nutrition can have on the body. For many live is a constant battle with health and weight, but it doesn’t have to be.  Having proper tools to implement towards a healthy  lifestyle will help us live lives where we are not doing the on and off again thing of eating healthy and then unhealthy. We need to understand that it’s Nutrition for Life. It’s a lifestyle. 

It’s my wish that we all can become aware of how to take those first steps in rearing our lives towards  living healthy and staying on track to living long and fulfilling lives.

Feel free PLEASE to post any questions or comments you may have for me. I am always here for questions. The more the better!!!

There is a link to my site also found on the bottom of this blog. 

http://www.ashleysnutrition.com

One Year Ago..

Tuesday, January 27th, 2009

Wow time jut flies by.. Today is the mark of the day Danny and i first met a year ago. It’s pretty funny when you think that we have been almost married for 6 months. In just one year, Danny and I met, fell in love, got engaged, got married, went to Italy… Not too bad for the first year. We are so happy being married and feel so blessed to have one another. Life is awesome. We both are staying pretty busy with school and work. I started school this last week, I was kinda excited to get back to it, i love being on break but not just sitting around. Danny will be graduating this May, I am so excited, it will be so nice with one of us done with school.

 

LOVE.....

LOVE.....

Our First Pet…

Monday, January 26th, 2009

I can’t believe that I forget to mention the third member of our family that lives with us.. He is a Beta fish named Basil and he’s the prettiest fish ever 🙂 I say pretty Danny says sick, whatever… When we first got the fish I wanted to name him flounder, Danny didn’t like that he wanted a more manly name like Bluesteel lol No way.. So we came up with Basil..Our first intention was to get a puppy but because our place doesn’t allow dogs, we decided to start off with something smaller and less messy.. The little guy has kinda grown on us.. We love him!

 

Here he is...

Here he is...

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Hockey or UFC?

Thursday, January 22nd, 2009

So I need to be better at this.. This weekend Danny and I went to the Stockton Thunder Hockey Game with a group of friends. Sometimes I think that the players have to sign a contract before a season where they have to start a fight or get in one. All they do is fight, its pretty funny when the refs just stand back and they them go at it. When the Thunder scored their first goal people started throwing thousands of stuffed animals onto the ice it was incredible. I’ ve never seen anything like it. I think that they turn around and deliver them to less fortunate children, pretty neat.


hockey01

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There were thousands of stuffed animals...